Schedules & Info.
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
| |
9:30am 60min
|
|
9:30am 60min
|
|
8:30am 60min
|
9;00am 60min
|
| |
|
|
|
|
|
|
| |
12:15pm FLOW (not for beginners) 60min
|
|
12:15pm 60min
|
|
|
|
5:30pm FLOW (not for beginners) 60min
|
|
5:30pm 60min
|
|
5:30pm FLOW (not for beginners) 60min
|
|
|
|
7:00pm 60min
|
|
7:00pm 60min
|
6:00pm 60min
|
|
|
|
8.15pm 60min
|
|
8:15pm 60min
|
|
|
|
|
|
Please note:
To respect everyone's busy schedules and to maintain a consistent
class atmosphere please arrive to class a few minutes early as
unfortunately latecomers will not be permitted. Doors will be closed
However the studio will be open 30 min before and after class to
allow for students to purchase session packages as well as warm
up and or relax in the hot room prior to class starting and restore
and relax after class. The instructor will also be available at this
time to answer any questions you may have.
What to Bring:
Bring a yoga mat, bath towel and refillable water bottle. Please avoid
coffee and eating any heavy meals 2-3 hours before class, arrive well
hydrated! Wear minimal clothing, whatever you feel comfortable
with.(remember you will sweat!!) Change rooms are available to change
before and after class.
We have filtered water at the studio so you can refill your bottle.
We do advise that you please check with your physician prior to starting
any exercise program if you feel that you are at risk for injury.
Class Fee's
As an introductory special your first class with us is free. We feel
confident that this will allow you to come, try it, love it and want to come
back!
Introductory class......................FREE
Drop in class................................ $12
10 class card................................$110
20 class card................................$200
One month unlimited.................$140
Prices are subject to HST.