About The Instructor
The Vida Hot Yoga Studio was founded in 2009 by Dava
Oliveira, a native and resident of Woodstock. She has
practiced the many facets of yoga for the past 10 years,
developing her skills and knowledge and eventually
pursuing her desire to teach.
Dava received her Yoga Instructor Certification at the
prestigious Yandara Yoga Institute in Todos Santos, Baja
Peninsula, South Mexico. She enjoys sharing her superior
skills and knowledge with her students, while always
continuing to learn and grow herself.
Dava currently resides in Woodstock with her husband
Shawn and their infant daughter, Lila.
Please feel free to contact Dava directly if you have any
questions or comments.
The Vida Hot Yoga Studio was founded in 2009 by Dava
Oliveira, a native and resident of Woodstock. She has
practiced the many facets of yoga for the past 10 years,
developing her skills and knowledge and eventually
pursuing her desire to teach.
Dava received her Yoga Instructor Certification at the
prestigious Yandara Yoga Institute in Todos Santos, Baja
Peninsula, South Mexico. She enjoys sharing her superior
skills and knowledge with her students, while always
continuing to learn and grow herself.
Dava currently resides in Woodstock with her husband
Shawn and their infant daughter, Lila.
Please feel free to contact Dava directly if you have any
questions or comments.
About Us
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Class Description
A series of yoga postures practiced in a heated room to help
promote openness, toning and strengthening of major muscle
groups while detoxifying your entire body and calming the mind.
It works the body from the inside out. Internal organs and
glands are stimulated helping to balance the body's natural
chemical and hormone levels. The class style and focus allows
for all ages and levels of yoga students.
A series of yoga postures practiced in a heated room to help
promote openness, toning and strengthening of major muscle
groups while detoxifying your entire body and calming the mind.
It works the body from the inside out. Internal organs and
glands are stimulated helping to balance the body's natural
chemical and hormone levels. The class style and focus allows
for all ages and levels of yoga students.